PRIVATE FULLY EQUIPPED STUDIO

Your Red Frog Beach Pilates Center

Pilates Health Center is a fully equipped studio located within the the beautiful Red Frog Beach Resort, which gives you the ability to work out privately with Pilates and fitness expert Marina Dietrich. Inside the studio there are capabilities for every difficulty and specialization of fitness available. Clients have the ability to use Marina's specialized equipment for Pilates and can also incorporate weight training, rehabilitation and/or any specialization desired whether your goal is to have a model figure, gain movement and function back in the body or just feel healthier.

Your Gateway to a Healthier You

Get the right help to reach your fitness goals and create a better life through Marina's Functional Training and Lifestyle Coaching Programs.

CONTACT US

Address:

Quayside Spa

1000 Quayside Terrace,

Miami, FL, 33138

Email:

WhatsApp Phone:

305.389.9556

PILATES AND FITNESS COACHING

Certified in all equipment by Polestar Pilates, Marina has 25+ years as an instructor and has worked with children to the elderly, fitness enthusiasts to professional athletes & dancers. She specializes in rehabilitation and Functional Training.

WATER FITNESS

Water fitness exercise programs consist of a variety of treatments and exercises that are done in a pool. It may be specifically designed to provide relief of low back pain and other injuries. These exercises also serve to condition and strengthen muscles to help avoid future recurrences of injuries.

NUTRITION

It is all about what you put into your body! Marina can put together a custom tailored diet plan to help individuals that have a desire for increased energy, weight change or both.

FITNESS TRAINING

It is important to have an experienced fitness trainer to assist you with weight training to meet fitness goals and to avoid injury. Marina has worked with professional athletes to enhance their sport and others to get the body they want and need and she is ready to help. She can help you train at the gym, your home and location you choose.

REHABILITATION

Marina is a certified Rehab Conditioning Specialist. Through her years rehabilitating clients, managing her own back injury and knowledge gained through studying at the University of Miami, she is qualified to rehabilitate the most severe of injuries.

WORKSHOPS AND FITNESS CAMPS

Yoga workshops and fitness camps are a few of the types of exercise sessions Marina offers in Red Frog Beach, Boca Del Toro and beyond.  If you would like more information click the link below.

PILATES AND FITNESS COACHING

Certified in all equipment by Polestar Pilates, Marina has 25+ years as an instructor and has worked with children to the elderly, fitness enthusiasts to professional athletes & dancers. She specializes in rehabilitation and Functional Training.